T
tea.
(hot & cold.)
Many kinds. Hot or cold. Generally, caffeine-free.
If I need to stay awake and really get something done, I'll have a cup of coffee. However, a caffeine high has a terrible impact on my concentration and ability to communicate. No lie, I once blew an interview because of coffee-induced caffeine high. Normal nerves I can hide. But in a caffeine-induced state, I came through as jittery and possessing ants-in-the-pants syndrome - I wasn't able to answer questions succinctly. I was so angry when I left that interview; I knew it didn't go well and opportunity to really expand my portfolio/c.v.
That's about when I made the switch to daily tea. My health has improved - and my concentration.
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| From here. |
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